Flex Fitness
Strong
Arms, abs, legs, back and heart! Working with all fitness levels, these workouts shape and tone every body part during this total body workout using resistance and cardio training. Be prepared to leave each class stronger than you arrived! The class is limited to 20 participants.
- Monday 6-7 p.m.
- Wednesday 8-9 a.m. | 5:30-6:30 p.m.
- Tuesday and Thursday 6:30-7:30 p.m.
Bike 'N' Burn
This indoor cycling class offers a non-impact, highly effective way to build cardiovascular strength and endurance. You control the intensity so all fitness levels can benefit. The class is limited to 12 participants.
- Monday and Wednesday with Instructor Rhoda | 7:30-8:30 a.m.
- Tuesday and Thursday with Instructor Sara | 5:30-6:30 p.m.
- Saturday with Instructor Sara | 9-10 a.m.
Zumba
Dance your way to fitness! Zumba is a fusion of Latin and international music that includes dance movements of meringue, salsa, cumbia, reggaeton, hip hop and more. You do not have to know how to dance to Zumba! The class is limited to 25 participants.
- Monday, Wednesday and Thursday 6:30-7:30 p.m.
- Saturday 9:30-10:30 a.m.
Fit Fusion
Sculpt your hips, thighs, abdomen and upper body with a variety of aerobics, weights, floor work and yoga-like stretching. The class is limited to 25 participants.
- Tuesday and Thursday from 10-11 a.m.
Yoga
Improve your range of motion, strength and flexibility with this mobility-focused class that incorporates mindful movement practices that you'll recognize from Pilates, yoga and barre. The class is limited to 20 participants.
- Monday and Wednesday 6:30-7:30 a.m.
- Tuesday 6 -7 p.m.
Liability Waiver
A liability waiver (PDF) is required for those who are not current members. Please visit the front desk for waiver information.