FITNESS CLASSES LIVE ON ZOOM 

All Fitness classes will be done virtually through Zoom and not in person.
Zoom is the next best thing to being there in person exercising in your exercise classes. 

If you’ve never tried Zoom and would like help to get started, call our staff at The Branch Connection during the week and we will walk you thought it. You’ll be glad you took the first step to connect virtually with your favorite exercise Instructors and friends during this pandemic. 972.919.8740. 

Mindful Yoga LIVE ON ZOOM 
Tuesdays & Thursdays | 10 – 10:45 a.m. 
Free | Instructor: Rotha Crump 
Zoom Link: https://us02web.zoom.us/j/81038770842 
Mindful Yoga incorporates balance, strength, and flexibility along with meditation. You will enjoy transitioning from pose to pose in a fluid moment with modifications for all populations. All levels welcomed. 

Mondays | 10 – 10:45 a.m. 

Free | Instructor: Joyti 

Zoom Link: https://us02web.zoom.us/j/83839730988 

Flow through a variety of exercises intended to increase muscle strength, range of movement and functional fitness to enhance your daily activities. The goal of this class is to help increase your body balance, core strength, flexibility and to ease the natural breath. The techniques used will include stretches, light to moderate cardio work, body balancing exercises, and pranayama (controlled breathing). All exercises can be modified to suit the ability of your body.  

Tai Chi Friendly LIVE ON ZOOM

Mondays & Thursdays | 8:45 - 9:45 a.m.