Exercise

Mindful Yoga Facebook July

FREE 
MINDFUL YOGA at Rawhide Park
Tuesdays 8:30 am  

Thursdays 8:30 am

You must register for this class in order to participate, so we can keep class sizes at a safe number.
See the registration information below. 
Members with the last names beginning with A-N, the class on Tuesday's is yours!
http://apm.activecommunities.com/farmersbranch/Activity_Search/7464

Members with the last names beginning with O-Z, the class on Thursday's is yours!
http://apm.activecommunities.com/farmersbranch/Activity_Search/7463
Once registered, meet Instructor, Rotha Crump at the Manske Library parking lot to enjoy this Walking Yoga Class on your designated day.

NEW! Ready, Stretch, Energize

  

Mondays July 13 - August 31 | 7:30 am - 8:15 am 


Free | Instructor: Jyoti 
Location: Farmers Branch Manske Library Amphitheater at 13613 Webb Chapel, Farmers Branch, TX 75234
Registration Link: http://apm.activecommunities.com/farmersbranch/Activity_Search/7493  

Flow through a variety of exercises intended to increase muscle strength, range of movement and functional fitness to enhance your daily activities. The goal of this class is to help increase your body balance, core strength, flexibility and to ease the natural breath. The techniques used will include stretches, light to moderate cardio work, body balancing exercises, and pranayama (controlled breathing). All exercises can be modified to suit the ability of your body.  



Facebook Exercise Videos


Posted on Monday, Wednesdays & Fridays at 8 am
Just go to The Branch Connection Facebook page anytime and you can find a great workout with Instructor, Rotha Crump.


The Branch Connection
 
14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740