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Exercise
FREE
MINDFUL YOGA at Rawhide Park
Tuesdays & Thursdays
You must register for this class in order to participate, so we can keep class sizes at a safe number.
See the registration information below. We are working with the Library to bring the classes inside during the colder months. Call us if you have any questions.
DECEMBER REGISTRATION
Members with the last names beginning with A-N, the class is held on Tuesdays. REGISTRATION LINK
Members with the last names beginning with O-Z, the class is held on Thursdays REGISTRATION LINK
OR CALL TO REGISTER: 972.919.8740
Ready, Stretch, Energize
Mondays 10-10:45 am | Free | Instructor: Joyti
Location: Farmers Branch Manske Library Amphitheater at 13613 Webb Chapel, Farmers Branch, TX 75234
Flow through a variety of exercises intended to increase muscle strength, range of movement and functional fitness to enhance your daily activities. The goal of this class is to help increase your body balance, core strength, flexibility and to ease the natural breath. The techniques used will include stretches, light to moderate cardio work, body balancing exercises, and pranayama (controlled breathing). All exercises can be modified to suit the ability of your body.
DECEMBER REGISTRATION LINK
OR CALL TO REGISTER: 972.919.8740
Flow through a variety of exercises intended to increase muscle strength, range of movement and functional fitness to enhance your daily activities. The goal of this class is to help increase your body balance, core strength, flexibility and to ease the natural breath. The techniques used will include stretches, light to moderate cardio work, body balancing exercises, and pranayama (controlled breathing). All exercises can be modified to suit the ability of your body.
DECEMBER REGISTRATION LINK
OR CALL TO REGISTER: 972.919.8740
Facebook Exercise Videos
Posted on Mondays and Fridays at 8 am
Just go to The Branch Connection Facebook page anytime and you can find a great workout with Instructor, Rotha Crump.
The Branch Connection
Farmers Branch, TX 75075
Email staff
972.919.8740