January Classes
Resident registration starts December 5
Nonresidents may register starting December 15

 Once you’re registered, scan your card with each visit and sign in at the front desk before class starts. 
To allow each patron a chance to attend a class, we are requesting the following:

• Balanced Bodies registration is limited to two days a week
• Limit of four fitness classes per week.

  

  YOGA WITH TONY   

    Wednesdays | 8:15 am
    Wednesdays | 5:15 pm
     Fridays | 8:15 am

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Strong Forever

Mondays | 8:15 - 9 am

All levels      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle.
Some floor exercises will be done, using mats.

Everyone's Yoga   

Tuesdays & Thursdays | 9 - 9:45 am

All levels 
Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.

Balance​d Bodies

  

Mondays | 11 am - Noon
Tuesdays & Thursdays | 10 - 11 am

 
All levels; no floor work
Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.

Silver Sneakers Classic

​​Tuesdays & Thursdays | 3 - 3:45 pm 

Level 1
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support so class can be modified depending on your fitness level.

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TechnoGym Weight Equipment

No Fee
Schedule your orientation appointment at the front desk.

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Thinkabilities

 

Mondays | 9:15 - 10 am

No Fee
All Levels
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention. 

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14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740