Aqua Fitness Class Schedule
Aqua Flex Pass
$45 Members | $56 Non-members
This pass gives you the flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for the pass are:
Aquacise | Aqua Boogie | Water Works
Aqua Splash Pass
$25 Members
This pass gives you the flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for the pass are:
Aquacise | Aqua Boogie | Water Works
To qualify for the Aqua Splash Pass, the individual must be 62 or older and have one of the following memberships.
- Classic All Access Membership
- Nat Renew Active
- Nat Silver and Fit
- Nat Silver Sneakers
AcquaFitness
Monday & Wednesday | 6:15 - 7 p.m. | Rotha Crump & Laura Franklin
$40 Members | $52 Non-members |
The AcquaFitness program includes various protocols, including postural techniques, boxing, toning and choreographic routines. Each position has been designed to use water resistance in an innovative way, enabling you to create maximum movement and a killer core! Boxing is the optimum energy-fostering training program for the whole body, including kicks, punches, and jumps. Varied boxing techniques strengthen stamina, coordination, agility, elegance of movement and command of the body.
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Aquacise
Tuesday & Thursday | 11:15 a.m. - 12 p.m. | Laura Franklin
$40 Members | $52 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water's resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility and stability. All fitness levels are welcome.