Exercise...Something for EveryBODY!
There is an Exercise Class for any level of fitness at the Farmers Branch Senior Center.
There is no charge for the Exercise Classes, but you must be a member.
Level 1 = Beginner or for those with limitations
Level 2 = Intermediate
Level 3 = Advanced
Mondays 9:15 - 10 am
Fun exercises to boost brain power and memory retention.
Stretch & Flex - Level 1
Tuesdays 3 - 4 pm
This beginner exercise class can be done from a chair and focuses on conditioning and improving
strength, balance and flexibility.
Strong and Balanced - Level 1 & 2
Tuesdays 10 - 11 am & Thursdays 3 - 4 pm
This gentle exercise program focuses on improving balance, bone density and confidence with no
floor exercises. Each class ends with relaxation and breathing exercises.
Stretch and Strength - Levels 2 & 3
Mondays 8:15 - 9 am
Class consists of stretching, toning, weight training & yoga, all combined together in this fun,
motivating class that helps increase strength and flexibility.
Power Walking - All Levels
Tuesdays & Fridays 8:15 - 9 am
Walk to motivating music in the multi-purpose room using weights, stretch bands and various arm
& leg movements to pump up your walking routine. Builds cardio-vascular strength and bone density.
Yoga - All Levels
Tuesdays & Fridays 9 - 9:45 am
Strengthen muscles, improve balance, flexibility and learn to focus and relax in this 30 minute class
that follows Power Walking. Learn this ancient practice that suites every fitness level.
Not Your Mama's Exercise Class - Level 3
Wednesdays 6 - 7 pm
Class focuses on building abdominal and back strength and improves posture and flexibility.
Fitness Equipment Orientation - All LevelsTuesdays 11 am
Learn to use the exercise equipment safely and get the most out of each workout.
Schedule your appointment 24 hours in advance. If you need to schedule for a different day and time, we will do our best to fit your schedule.
Tai Chi - begins January 3 - Any LevelMondays 10 am and Wednesdays 2 pm
Instructor: Leonald Dewanaga
This ancient Chinese martial art form often is referred to as the practice of "meditation in motion." Tai Chi promotes serenity and relaxation through gentle, flowing movements. And there is growing evidence that this mind-body practice has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
14055 Dennis Lane
Farmers Branch, TX 75075