Flex Fitness

Flex Fitness Freebies Week

September 18 - 23, 2017



Have you wanted to experience the fun of Zumba or the challenge of Indoor Cycling, but have not taken the plunge yet? Curious about the flex fitness classes but do not have a fitness membership? Join us for Flex Fitness Freebies Week and try all of our Flex Fitness classes free of charge!

Members, bring a friend* to the classes you enjoy or try something new!


Yoga


Tuesday 6:30 - 7:30 pm
Thursday 5:45 - 6:45 pm



Develop strength and flexibility while finding relaxation and balance of mind and body. This is an active yoga class for all levels. This class explores basic to advanced poses. Class limited to 20 participants.



Cardio N Tone


Mon/Wed/Thurs 9:30 - 10:30 am
Tuesday 5:30 - 6:30 pm


Sculpt your hips, thighs, abdomen, and upper body with a variety of aerobics, weights, floor work, and yoga-like stretching.



Indoor Cycling

Tues/Thurs 6 - 7 pm
Saturday 9 - 10 am


This indoor cycling class offers a non-impact, highly effective way to build cardiovascular strength and endurance.
Class limited to 12 participants.



Zumba

Monday 6 - 7 pm
Wednesday 6:30 - 7:30 pm
Thursday 7 - 8 pm
Saturday 9:30 - 10:30 am



Dance your way to fitness! Zumba is a fusion of Latin and international music that includes dance movements of meringue, salsa, cumbia, reggeaton, hip hop, and more. You do not have to know how to dance to Zumba!



*A liability waiver is required for those who are not current members.
Please visit the Front Desk for waiver information.